Rob Murphy

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	109.25	Year:	519.22

Mon, Mar 04, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I will probably take the day off - maybe some walking if the weather is nice.

One of my former cross country runners and students from the class of 2008 took his own life over the weekend and I'm struggling to hold back the tears. He was a doctor at the George Washington University Medical Center and a graduate of BYU and the University of Utah School of Medicine. He was a joy to teach and coach.

Once it's public and in the newspapers I'll probably write more about him.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jtshad on Mon, Mar 04, 2024 at 14:36:02 from 141.221.191.225

I am sorry for the loss of your friend.

From steve ash on Mon, Mar 04, 2024 at 20:30:24 from 174.23.18.221

Sorry about your loss Rob. Looking forward to your next post.

From Bret on Mon, Mar 11, 2024 at 06:27:07 from 99.1.32.252

So sorry to hear of your loss Rob. How tragic.

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