I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
20.50
Month:
100.75
Year:
510.72
Sun, Dec 25, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
AM: 6.5 miles on the roads around Sugar House. Longest road run in a while.
Consecutive Christmas run #44 dating back to the Carter administration.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Vis on Sun, Dec 25, 2022 at 20:07:48 from 64.255.86.115
Merry Christmas, Rob.
From Bret on Wed, Dec 28, 2022 at 15:01:16 from 136.226.49.31
Nice job maintaining that streak Rob. Hope you all had a nice Christmas.
From Jason D on Sun, Jan 08, 2023 at 21:33:00 from 73.161.42.48
That's a fine streak, Rob. Happy New Year.
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