I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
20.50
Month:
100.75
Year:
510.72
Mon, Oct 30, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
If you're coming here to read about my epic run today, you will be disappointed. Just some leisurely walking.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Vis on Tue, Oct 31, 2023 at 18:14:43 from 65.154.225.130
Anything you do is epic, Rob. I happened to run across an interview with Timo on Milesplit. It was from 2008, and Alta was tearing it up. He mentioned how well Coach Murphy had the boys running. It brought a smile to my face. To be a part of this running thing in any capacity is rewarding. Thanks for your movements and musings.
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