I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
20.50
Month:
100.75
Year:
510.72
Wed, Aug 31, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
PM: 8 miles on the treadmill. Quite a bit faster than yesterday.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Thu, Sep 01, 2022 at 21:29:13 from 96.33.70.205
The Jazz have dismantled their team. Why? And what are your thoughts on that?
From Rob Murphy on Thu, Sep 01, 2022 at 21:46:34 from 67.177.30.39
I think they concluded that they hit the ceiling on the Mitchell-Gobert team and that it would be best to get top dollar for both of them now and build for the future. Ainge is doing the same thing he did with the Celtics.
From Jon on Fri, Sep 02, 2022 at 14:43:22 from 104.129.204.86
Did it work in Boston?
Hard to believe they didn't keep at least one of the All-stars.
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