I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
109.25
Year:
519.22
Sun, Feb 02, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
0.00
7.25
Easy run...
I've got the Broncos 27-20.
Revised prediction....
Seahawks 58-0
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Sun, Feb 02, 2014 at 16:17:47 from 65.130.189.75
seahawks 32-30 (they will win with a safety as time expires -- giant sack on mr. manning).
From Jake K on Sun, Feb 02, 2014 at 17:17:07 from 67.177.11.154
I bet there will be a safety on the first play.
From Rob Murphy on Sun, Feb 02, 2014 at 18:31:51 from 24.10.249.34
I just revised my prediction.
From Jake K on Mon, Feb 03, 2014 at 20:15:00 from 67.177.11.154
Prediction #2 was on the money!
From Fritz on Mon, Feb 03, 2014 at 21:17:13 from 98.202.9.237
Denver's 8 points was just about 3 standard deviations away from their average score for the year of 36.8. Nobody saw that coming.
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