Rob Murphy

August 03, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 8.00 Month: 16.25 Year: 1522.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Easy run...

I've got the Broncos 27-20.

Revised prediction....

Seahawks 58-0

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From allie on Sun, Feb 02, 2014 at 16:17:47 from

seahawks 32-30 (they will win with a safety as time expires -- giant sack on mr. manning).

From Jake K on Sun, Feb 02, 2014 at 17:17:07 from

I bet there will be a safety on the first play.

From Rob Murphy on Sun, Feb 02, 2014 at 18:31:51 from

I just revised my prediction.

From Jake K on Mon, Feb 03, 2014 at 20:15:00 from

Prediction #2 was on the money!

From Fritz on Mon, Feb 03, 2014 at 21:17:13 from

Denver's 8 points was just about 3 standard deviations away from their average score for the year of 36.8. Nobody saw that coming.

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