Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Today I went to the gym. I warmed up with a mile on the elliptical then proceeded to lift weights with great intensity for about 45 minutes. Then I cooled down with 50 floors of stair climbing.
What Jake might call my Spring Break workout.
+ 10 minutes in the tanning booth