Rob Murphy

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.25 Month: 130.01 Year: 902.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles at practice with the team plus 10 stadiums. That's all I had time for. I'm hoping Andy's baseball game gets rained out so I have time for some more.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Repeat performance in the gully today because I'm just so giddy about it being open. Averaged 7:54 for the Gully Longer Run.

Good first day of running today for my xc runners. Pretty good group of upcoming freshmen plus a senior transfering from Rock Springs. 

PM: I ran 2.25 miles with Abigail Pumpkin Pie in 20 minutes-ish. We met Ann and Andy at the nifty new Imperial Park the city built in our neighborhood. Hung out there for a while - it seemed like Andy's whole 3rd grade class was there so he had spastic fun for a long time.

Then we walked home and had Taco Thursday.

Congrats to the Alta Hawks for winning the 5A state soccer championship today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

I'm thrilled to announce my return to the gully after a several month absence due to gas pipeline installation and Indian ruin excavation.

Gully longer run in about 57 minutes. Not a bad run. Thought mostly about what I'm going to say at our track awards dinner tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ufda!

So I ran a little today. I have a bad cold and feel like a complete turd but I ran 2.25 miles with Abby after work and then a couple more on my own. I excreted a gallon of snot during the run and actually feel a little better now!

Proud of Abby

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Fighting a bad cold and losing, might not run today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

AM: 2 mile walk.

PM: Another 2 mile walk.

PPM: 2.25 more miles up to the Red Box with Ann to rent The Judge.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.250.000.000.0024.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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