Rob Murphy

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 31.50 Month: 219.75 Year: 1987.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.001.009.25

AM: 125 push-ups, 125 sit-ups. Planned to run four miles but I ran afoul of the school district bureauocracy and spent a ridiculous amount of time dealing with that.

PM: I drove up to JR after getting home from work and then ran to Morgan County and back (6.5 miles). I got caught in a epic downpour with thunder and lightening and the road got really slippery. It stopped after about 10 minutes. Then I did 7 hard uphills outside the gate (.15 miles each) and jogged back down. Then a short cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

AM: Walked dog around the block. 50 jumping jacks!

PM: Managed 7.25 miles on company time before P-T conferences and XC practice. Beautiful gully run with some hot tubbing after.

Looks like I'm poised to make an appearance on page one of the annual mileage board. A rarity for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 125 push-ups, 125 abs

No running. Parent-teacher conferences.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles at Jeremy Ranch. Averaged 7:45. First half by myself, second half with Jake and Andrea. 

I measured my heart rate a couple times durning the run. 125 bpm. Is that meaningful? I've never been a heart rate guy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.500.000.001.0031.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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