I had a three hour break with no teaching today due to a long assymbly attached to my lunch period so I got in a great gully run along with a good hot tub soak in the middle of my work day. Still a bit muddy and icy in some places.
Makes up for having to be here until 8 tonight for incoming Freshmen open house. Abby's excited.
Thoughts...some decent training runs lately are encouraging. Felt some old strength returning. But I ate like crap this weekend. I need to reign in my irresponsible impulses not just for my running but for my overall health.