Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college.
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 125 push-ups, 125 sit-ups, 2 x 40, 3 count jumping jacks.
PM: Track meet in Orem. Wasn't able to squeeze a run in.
7.25 miles onthe Pipeline Trail. Everything about this run was good. Glad I could squeeze it in after work.
Off day. My exercise consisted of fightig with my daughter about her math grade.
6.25 muddy, slippery. miles. 4 on the Flying Dog and 2.25 on the Jeremy Ranch Road.