Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 11 miles at Jeremy Ranch. Had to take Andy to baseball practice whe I got home and walked a couple miles around Liberty Park plus a lot of push-ups.
No running, too much work.
AM: 2 mile walk, 6 miles on the treadmill, and some swimming. Then maxed out on push-ups at 67.
AM: 7 miles on the Porter Rockwell. First 2 with Andy. Went to the batting cages and got an Icee after.
No running. Lots of walking.
AM: 8 miles on the JRP with Jeff Shadley who's here dropping his young one off at college. 8 minute pace. Cloudy and a bit humid but not as hot. Smoke less awful this morning.
AM: Late morning at JRR. Out to the barn and back. Hot and smoky. I'm laying low until some semblance of decent weather/air returns.