Rob Murphy

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 48.00 Month: 189.21 Year: 380.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles on the Porter Rockwell Trail from Draper Park.

Looks like I'll hit 60 for the week and 200 for the month. Big miles!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven rainy, snowy, miles at track practice plus a few speedy striders. 

Feeling good these days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

AM: 2.5 mile walk.

Busy day, Ann and I are both working, kids at school, parent-teacher conferences tonight until 8. I'll try to get an easy run in at practice.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

9.25 easyish miles at track practice.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

AM: Easy 2 mile walk/jog

PM: Easy 3.25 miles warming up at track practice.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.0010.500.2520.00

Excellent workout today. 20 mile run with 10 X 1 mile with a quarter mile jog at 10 minute pace interval. Finished with a hard 400,

Splits...

6:00, 6:00, 6:00, 5:56, 5:56, 5:56, 5:52, 5:52, 5:52, 5:45

#6 and #9 were actually 1.25 miles at 5:56 and 5:52 pace.

Finished with a quarter mile at 5:27 pace.

Warm-up and cool-down to get to 20 miles.

Dinner tonight at Rusted Sun Pizzeria on State St. Salt Lake's best in my opinion. Great after a 20 miler!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.250.0010.500.2548.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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