AM: 125 push-ups, 125 sit-ups. Planned to run four miles but I ran afoul of the school district bureauocracy and spent a ridiculous amount of time dealing with that.
PM: I drove up to JR after getting home from work and then ran to Morgan County and back (6.5 miles). I got caught in a epic downpour with thunder and lightening and the road got really slippery. It stopped after about 10 minutes. Then I did 7 hard uphills outside the gate (.15 miles each) and jogged back down. Then a short cool down.