Twenty miles in 2:26 (7:18 pace). That's my first 20 miler since last July and a pretty speedy pace for Rob Murphy. Hilly route up to Tanner Park, across Parleys, North on Wasatch (Des News Marathon in reverse), up Emmigration to the fire station, back down and around my neighborhood for a while.
I ran the first ten, before I got dropped, with Jake, Fritz, Nate, and Josh and they provided me with plenty of motivation. My last five miles were all under 7 minutes.
Beautiful day again. One of those days when you can get in some excellent golfing and skiing in the same day. How many places in the world can say that?