Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college.
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
16 out and back on the Elk Refuge Road to the Curtis Canyon Road. Saw lots of deer and bighorn sheep but no elk.
9 miles around the Taggart Lake and Bradley Lake trail in Grand Teton NP (Abby joined me so we had to stop a lot to take pictures). Such a beautiful run with a fair amound of icy snow on the trail here and there.
AM: 6.25 in Sugar House Park
Tonight in Jackson, Wyoming! #raregetaway
PM: 3.75 mile tour of Jackson with Abby. About 9 minute pace.
AM: 2 easy miles on the upper loop.
PM: 4.5 easy miles around Liberty Park. The ridiculous soreness from overdoing it in the weight room on Monday is finally waning - a little.
I'm pretty sore today. Thinking about taking the day off. We'll see.
AM: 125 push-ups, 125 sit-ups, more core stuff.
PM: 30 minute ride to nowhere on the stationary bike. Weights/
12.25 miles at Alta Ski Area. Up the summer road from the Alta Lodge and 10 campground loops. 40 degrees, drizzly, awesome!