Rob Murphy

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 85.55 Year: 85.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Taking my students to the Air and Space Museum and the American History Museum today.

I'm honored to be part of the only profession singled out by President Trump for abuse yesterday..."flush with cash and deprived of all knowledge"...I will soldier on though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around Silver Spring Maryland after the inauguration. My first run in the state of Maryland.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Nada.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Nope.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Off day. Worked half a day then to Denver and On to DC. 5 hours sleep now off to Mount Vernon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles (4 road loops plus a little extra) arounf Sugar House Park.

I'll be in our nation's capital the rest of the week attending the presedential inauguration with a large group of Alta High students. Who knew when we began planning this trip a couple years ago that it would be Donald J. Trump - from a personal standpoint probably the most thouroughly reprehensible human being to ever hold the office? Maybe it will turn out ok though because I'm not 100% convinced that you need to be a good person to be a good president. And since Trump has no core ideology (he's switched his party affiliation 11 times in his life) other than what's good for Trump, maybe pride and concern for his legacy will lead to some sane policies? #HOPE 

We have lots of other great stops planned - Mount Vernon, Fords Theater, Smithsonian, Arlington, National Archives. Abby is coming too which is great because other than Florida to visit grandma and a couple times to Boston when she was too young to remember, she hasn't spent much time in the east. She gets to lay a wreath at the Tomb of the Unknown Soldier!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7.25 miles. Sugar House Park loops. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.250.000.000.0021.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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