Ran a quarter mile on the treadmill waiting for my runners to show up, then did 10.75 miles in the gully with Aaron, Blake, Davis, and Ashton.
Included some striders in the parking lot.
I feel good and mostly ache-free after a 72 mile week. Long run tomorrow. Maybe up at Jeremy Ranch.
PM: 3 mile walk. I'm really impressed with Scott Keate's 1:08 today at the ripe old age of 40. Inspired too.
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