Rob Murphy Running Blog at FastRunningBlog.Com http://Murphy.fastrunningblog.com/ Tue, 12 Nov 2019 22:29:56 FeedCreator 1.7.2 Sat, Nov 09, 2019 http://Murphy.fastrunningblog.com/blog-11-09-2019.html <p>AM: 6.25 on the Pipeline Trail with Andy.</p> <p>PM: 5 mile walk.</p> <p>Met the Amish farmer standard for the first time in a while.</p> Sat, 09 Nov 2019 07:00:00 Fri, Nov 08, 2019 http://Murphy.fastrunningblog.com/blog-11-08-2019.html <p>PM: 6.25 on the treadmill. After, I commenced to doing some gym stuff.</p> Fri, 08 Nov 2019 07:00:00 Thu, Nov 07, 2019 http://Murphy.fastrunningblog.com/blog-11-07-2019.html <p>PM: 5.5miles at Liberty Park.</p> Thu, 07 Nov 2019 07:00:00 Wed, Nov 06, 2019 http://Murphy.fastrunningblog.com/blog-11-06-2019.html <p>4.5 miles around Liberty Park with Andy.</p> Wed, 06 Nov 2019 07:00:00 Tue, Nov 05, 2019 http://Murphy.fastrunningblog.com/blog-11-05-2019.html <p>Rest</p> Tue, 05 Nov 2019 07:00:00 Mon, Nov 04, 2019 http://Murphy.fastrunningblog.com/blog-11-04-2019.html <p>PM: 5 miles on the treadmill with Andy plus some strength training.</p> <p>Also, 2.25 mile walk in the AM</p> Mon, 04 Nov 2019 07:00:00 Sun, Nov 03, 2019 http://Murphy.fastrunningblog.com/blog-11-03-2019.html <p>AM: 6 miles at Liberty Park.</p> <p>PM: 3 mile walk.</p> Sun, 03 Nov 2019 06:00:00 Sat, Nov 02, 2019 http://Murphy.fastrunningblog.com/blog-11-02-2019.html <p>PM: 6.25 miles on thetreadmill. Included 2 x 1/4 mile on the Woodway.</p> <p>Evening: 2 mile walk.</p> Sat, 02 Nov 2019 06:00:00 Fri, Nov 01, 2019 http://Murphy.fastrunningblog.com/blog-11-01-2019.html <p>AM: 5.5 miles on the treadmill.</p> Fri, 01 Nov 2019 06:00:00 Thu, Oct 31, 2019 http://Murphy.fastrunningblog.com/blog-10-31-2019.html <p>AM: 2 mile walk.</p> <p>PM: 3 mile walk.</p> Thu, 31 Oct 2019 06:00:00 Wed, Oct 30, 2019 http://Murphy.fastrunningblog.com/blog-10-30-2019.html <p>PM: 5 easy miles around Liberty Park after school.</p> Wed, 30 Oct 2019 06:00:00 Tue, Oct 29, 2019 http://Murphy.fastrunningblog.com/blog-10-29-2019.html <p>PM: 1.25 treadmill miles, 4 miles on the elliptithingy, 2 x 1/4 mile hardish on the manual woodway treadmill.</p> <p>Push-ups, core, some weights.</p> Tue, 29 Oct 2019 06:00:00 Sat, Oct 19, 2019 http://Murphy.fastrunningblog.com/blog-10-19-2019.html <p>Andy and I ran this Run Wild Missoula race while in town visiting Abby. It&#39;s an out-and-back along the Clark Fork. I was at 10:16 at the turnaround so negative splits! For winning my age group I got a beer.</p> <p>Lots of fun - cold and rainy - but a great way to get to know a town</p> Sat, 19 Oct 2019 06:00:00 Fri, Oct 18, 2019 http://Murphy.fastrunningblog.com/blog-10-18-2019.html <p>AM: Early morning run up to the M and back and then 2 more miles with Andy along the river.</p> Fri, 18 Oct 2019 06:00:00 Thu, Oct 17, 2019 http://Murphy.fastrunningblog.com/blog-10-17-2019.html <p>PM: 1 mile jog.</p> Thu, 17 Oct 2019 06:00:00 Wed, Oct 16, 2019 http://Murphy.fastrunningblog.com/blog-10-16-2019.html <p>AM: 5 miles around the Alta Track. 10 stadiums.</p> <p>PM: 3 easy miles around Liberty Park with Andy.</p> <p>We&#39;re registered for the Pumpkin 5k in Missoula on Saturday so have to train!</p> Wed, 16 Oct 2019 06:00:00 Tue, Oct 15, 2019 http://Murphy.fastrunningblog.com/blog-10-15-2019.html <p>Just a 3 mile constitutional.</p> Tue, 15 Oct 2019 06:00:00 Mon, Oct 14, 2019 http://Murphy.fastrunningblog.com/blog-10-14-2019.html <p>PM: 5.5 easy miles.</p> Mon, 14 Oct 2019 06:00:00 Sun, Oct 13, 2019 http://Murphy.fastrunningblog.com/blog-10-13-2019.html <p>PM - Ran up and down Grandeur. Was able to play a small part in the rescue of a very large dog which you can read more about on my twitter. @murphy_rob</p> Sun, 13 Oct 2019 06:00:00 Sat, Oct 12, 2019 http://Murphy.fastrunningblog.com/blog-10-12-2019.html <p>PM: 5 miles on the Helix</p> <p>After that I pushed the sled a bunch of times and did lots of crossfit type stuff. Was pooped after.</p> <p>2 mile walk.</p> Sat, 12 Oct 2019 06:00:00 Fri, Oct 11, 2019 http://Murphy.fastrunningblog.com/blog-10-11-2019.html <p>AM: 5 miles on the Alta track.</p> Fri, 11 Oct 2019 06:00:00 Thu, Oct 10, 2019 http://Murphy.fastrunningblog.com/blog-10-10-2019.html <p>AM: 4.25 miles, lots of push-ups and core.</p> Thu, 10 Oct 2019 06:00:00