Rob Murphy Running Blog at FastRunningBlog.Com http://Murphy.fastrunningblog.com/ Mon, 15 Oct 2018 03:31:36 FeedCreator 1.7.2 Sun, Oct 14, 2018 http://Murphy.fastrunningblog.com/blog-10-14-2018.html <hr /> <hr /> <hr /> <p>Late AM: Weekly Grandeur Peak run. Lots of snow for October.</p> Sun, 14 Oct 2018 06:00:00 Sat, Oct 13, 2018 http://Murphy.fastrunningblog.com/blog-10-13-2018.html <p>AM: 9.5 miles on the Pipeline Trail. Beautiful morning. Going to see First Man now because I want to see it and because a lot of Trump supporters are boycotting it because it doesn&#39;t have enough flags.</p> Sat, 13 Oct 2018 06:00:00 Fri, Oct 12, 2018 http://Murphy.fastrunningblog.com/blog-10-12-2018.html <p>PM: 2 mile walk.</p> Fri, 12 Oct 2018 06:00:00 Thu, Oct 11, 2018 http://Murphy.fastrunningblog.com/blog-10-11-2018.html <p>PM: 6 miles of cross training on a machine. 1 mile walk...</p> <p>Attended Andy&#39;s last Fall Ball game. Should be called winter ball. He got a trophy for &quot;Best Glove in the Field&quot;.</p> Thu, 11 Oct 2018 06:00:00 Wed, Oct 10, 2018 http://Murphy.fastrunningblog.com/blog-10-10-2018.html <p>PM: 7 mile journey around Sugar House Park.&nbsp;</p> Wed, 10 Oct 2018 06:00:00 Tue, Oct 09, 2018 http://Murphy.fastrunningblog.com/blog-10-09-2018.html <p>PM: 4 easy around the neighborhood.</p> Tue, 09 Oct 2018 06:00:00 Mon, Oct 08, 2018 http://Murphy.fastrunningblog.com/blog-10-08-2018.html <p>PM:Just some easy plodding around the Lower Loop. Legs not sore, but heavy.</p> Mon, 08 Oct 2018 06:00:00 Sun, Oct 07, 2018 http://Murphy.fastrunningblog.com/blog-10-07-2018.html <p>I ran Grandeur Peak hard today. 51:45 up, 34:37 down. Felt good.</p> Sun, 07 Oct 2018 06:00:00 Sat, Oct 06, 2018 http://Murphy.fastrunningblog.com/blog-10-06-2018.html <p>AM: 6.25 miles on Grandeur Peak.</p> Sat, 06 Oct 2018 06:00:00 Fri, Oct 05, 2018 http://Murphy.fastrunningblog.com/blog-10-05-2018.html <p>PM: 2 miles at Kiwanis Park in Provo</p> Fri, 05 Oct 2018 06:00:00 Thu, Oct 04, 2018 http://Murphy.fastrunningblog.com/blog-10-04-2018.html <p>No running today.</p> Thu, 04 Oct 2018 06:00:00 Wed, Oct 03, 2018 http://Murphy.fastrunningblog.com/blog-10-03-2018.html <p>PM: Perfect Fall run on the Pipeline Trail. Finished up just as it was getting dark.</p> Wed, 03 Oct 2018 06:00:00 Tue, Oct 02, 2018 http://Murphy.fastrunningblog.com/blog-10-02-2018.html <p>PM: 4.5 miles at practice. 10 stadiums.&nbsp;</p> Tue, 02 Oct 2018 06:00:00 Mon, Oct 01, 2018 http://Murphy.fastrunningblog.com/blog-10-01-2018.html <p>PM: 5.4 MILES.</p> Mon, 01 Oct 2018 06:00:00 Sun, Sep 30, 2018 http://Murphy.fastrunningblog.com/blog-09-30-2018.html <p>AM: What is becomming my weekly Sunday run up and down Grandeur Peak.</p> Sun, 30 Sep 2018 06:00:00 Sat, Sep 29, 2018 http://Murphy.fastrunningblog.com/blog-09-29-2018.html <p>Ran to the gym - 4.25 miles of helixing and weights - ran home.</p> Sat, 29 Sep 2018 06:00:00 Fri, Sep 28, 2018 http://Murphy.fastrunningblog.com/blog-09-28-2018.html <p>4 miles in Park City. Lots of back and forth at the Park City Invitational.</p> Fri, 28 Sep 2018 06:00:00 Thu, Sep 27, 2018 http://Murphy.fastrunningblog.com/blog-09-27-2018.html <p>AM: 2 mile walk</p> <p>PM: 10 mile trail run on the Pipeline</p> Thu, 27 Sep 2018 06:00:00 Wed, Sep 26, 2018 http://Murphy.fastrunningblog.com/blog-09-26-2018.html <p>PM: 3 mile run home from Andy&#39;s baseball game.</p> <p>I spent another day battling those who would fix what ain&#39;t broken in education.</p> Wed, 26 Sep 2018 06:00:00 Tue, Sep 25, 2018 http://Murphy.fastrunningblog.com/blog-09-25-2018.html <p>PM: No running today, just a 2 mile walk at xc practice...</p> <p>Ann got in a wreck today so I had to leave school for a while to pick her up, rent a car, doctor etc. Not her fault and the other driver was insured. Just a bit of whiplash and a totaled 2007 Hyundai SUV with 200,000 miles.</p> <p>Parent teacher conferences again tonight until 8 pm.</p> Tue, 25 Sep 2018 06:00:00 Mon, Sep 24, 2018 http://Murphy.fastrunningblog.com/blog-09-24-2018.html <p>PM: Gully running at XC practice. Bordered on cool today. Sitting at parent teacher conferences now until 8 pm.&nbsp;</p> Mon, 24 Sep 2018 06:00:00 Sun, Sep 23, 2018 http://Murphy.fastrunningblog.com/blog-09-23-2018.html <p>AM: Grandeur Peak run pretty hard. Got going before 7 am.</p> <p>Time to find a winter racing goal.&nbsp;</p> Sun, 23 Sep 2018 06:00:00 Sat, Sep 22, 2018 http://Murphy.fastrunningblog.com/blog-09-22-2018.html <p>AM: 6.25 miles around Liberty Park while Andy was at batting practice.&nbsp;</p> <p>Hats off to my #1 runner, Ian Valentine, who ran 15:26 yesterday at the Salt Lake XC Classic which was only good for 11th place. I remember when 15:26 would win races!</p> Sat, 22 Sep 2018 06:00:00 Fri, Sep 21, 2018 http://Murphy.fastrunningblog.com/blog-09-21-2018.html <p>AM: 4.75 miles around Sandy.</p> Fri, 21 Sep 2018 06:00:00 Thu, Sep 20, 2018 http://Murphy.fastrunningblog.com/blog-09-20-2018.html <p>PM: The hilly rout on the Pipeline Trail to Elbow Fork. Perfect Fall day. Had a low key family birthday for Andy tonight. 13 years old.</p> Thu, 20 Sep 2018 06:00:00 Wed, Sep 19, 2018 http://Murphy.fastrunningblog.com/blog-09-19-2018.html <p>PM: Jogged 2 miles.</p> Wed, 19 Sep 2018 06:00:00 Mon, Sep 17, 2018 http://Murphy.fastrunningblog.com/blog-09-17-2018.html <p>PM: The team took a bus up to Jeremy Ranch for practice today. I ran 10 miles on the road plus a little out and back on the Pony Express Trail.&nbsp;</p> Mon, 17 Sep 2018 06:00:00 Sun, Sep 16, 2018 http://Murphy.fastrunningblog.com/blog-09-16-2018.html <p>PM: Up and down Grandeur Peak.</p> Sun, 16 Sep 2018 06:00:00 Sat, Sep 15, 2018 http://Murphy.fastrunningblog.com/blog-09-15-2018.html <p>AM: 5 mile hike at Alta Ski Area.</p> <p>PM: Walked to the gym. Lifted weights. Swam. Hot tubbed.</p> Sat, 15 Sep 2018 06:00:00 Fri, Sep 14, 2018 http://Murphy.fastrunningblog.com/blog-09-14-2018.html <p>PM: I jogged home from Andy&#39;s baseball game.</p> Fri, 14 Sep 2018 06:00:00