Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: Grandeur Peak. Took it easy going up, hard coming down. Super fun!
AM: Out the door at 4:45 this morning for a solid 10 miles. 8:10 pace. Looking forward. to winter break but a busy couple days until then... busy in a good way though.
AM: 7.5 drizzly miles on an April-like morning. Warmish.
PM: Monsoonal type rains all day here in sunny Dunedin Fl. Finally, let up a little bit in the afternoon and I went for a leisurely sight-seeing run around town.
Around Dunedin, Pinellas Trail.
Return of achy knee so just an easy 4 today. Temps dipping into the upper 30s tonight so the weather people here in Florida are sounding the alarm.