4 miles easy finishing up on the Highland High track.
8 X 400 in 42.6, 41.1, 40.9, 39.6,, 39.1, 38.4, 36.0, 32.2
3.25 mile cool-down in the snow.
I didn't like how I felt on the 32. Probably because I remember how I used to float effortlessly through 30 second 200s thirty years ago. The thought/feeling is there in my mind, as fresh as ever, telling me that is how I should run.
Post-run recovery at Dunkin' Donuts.