6.25 miles on the treadmill at the gym with 9 x 1/4 mile at 5:56 pace mixed in. They had the heat cranked up and it was sweltering hot.
Just trying to mix in a little bit of faster running to ease back into some real training.
Been thinking about updating my information over to the right there. So y'all can be anticipating that. 'Bout to roll out the 2012 plans and goals in case the Mayans are wrong and the world don't end.