Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
6 mile walk.
PM: 7 miles on the treadmill. Worked gradually to sub 8 minute pace.
PM: 2 miles and some heavy lifting.
PM: 7.25 miles of elipticaling.
PM: I scampered up and down the Jordan River for 5 miles.
AM: Weights, core, jump roping
PM: 7 miles on the treadmill
I walked 11 miles today averaging about 17 minutes/mile.