Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Travel day - no running.
AM: 100 push-ups, 100 sit-ups
PM: 5.5 easy miles around the neighborhood then some jump roping which people should do more of. Watched the Jazz win and had Thanksgiving dinner.
10 dark miles on the Pipeline Trail. Nice.
8 miles on Parley's Trail. Andy joined me on his bike which meant I had to push him on the uphills. He needs to get stronger.
AM: 100 push-ups, 100 sit-ups.
PM: No run. Feeling a little achy. Going to the Jazz game with Andy.
AM:6 miles plus some weights and jumping rope.
PM: 2 mile walk. Continued plowing through Ron Chernow's Grant
My hips hurt.