Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
PM: Went to Millcreek Canyon around noon and did the Pipeline plus a couple miles up towards Church Fork.
Walked 3 miles to the Blue Plate and back with Andy. Had chocolate cake and ice cream at the halfway point.
PM: 2 mile jog.
AM: Early morning run around Sugar House Park.
PM: 9.3 miles in Millcreek Canyon.
PM: 6.25 miles on the treadmill plus 2 miles of cross training.
AM: Grandeur Peak.