AM: 125 push-ups, 125 ab related stuff and core.
PM: 7.25 miles of gully after school . Part of it with Brandon and Ian before they left me. Made it to the top of shut-up hill in 29:10. Anytime I do that in less than 30 without really trying, I know I'm getting fit. 56:20 for the entire run. Beautiful day here in Utah.
Did some pool running after because Jay Johnson reccomends it for recovery. OK I guess, but my preferred recovery is still a couple pints and a plate of nachos.
Looking forward to haloween tonight. Andy is getting excited and I'm thinking that this might be the last year he gets really into it. I suppose the next time will be with grandkids?