Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
8.25 miles at Alta Ski Area. Fair amount of snow and lots of mud in the campground. Fun!
No running. Just a 2 mile walk.
Early AM: 6.25 miles around Sugar House Park.
PM: So apparently our days are getting shorter. I went up to Millcreek Canyon a little after 5 pm to run the Pipeline Trail and ended up having to run the last couple miles in the dark. Forgot a headlamp.
6.5 miles of helixtipical cross training and weights.
2 mile walk.
PM: I ran up and down the Pipeline Trail after work. I'm a creature of habit.
PM: 4 miles around the neighborhood.