AM: 6.25 miles in the early morning darkness with my team. Stayed mostly on the track and around the school to avoid traffic in the dark. Looking forward to next week when we will have some light on our AM runs.
PM: 6 miles split between the stairmaster and the treadmill. Some strength training after, lots of leg presses, because Jay Johnson (who hasn't blogged for a couple months!) says they are magic.
I like roasted, salted, pumpkin seeds.