Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
PM: 1.25 treadmill miles, 4 miles on the elliptithingy, 2 x 1/4 mile hardish on the manual woodway treadmill.
Push-ups, core, some weights.
PM: 5 easy miles around Liberty Park after school.
AM: 2 mile walk.
PM: 3 mile walk.
AM: 5.5 miles on the treadmill.
PM: 6.25 miles on thetreadmill. Included 2 x 1/4 mile on the Woodway.
Evening: 2 mile walk.