Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
My knees really hurt today so I quit my run after hobbling a mile. Pain under each kneecap. There was no pain two days ago. Maybe it's the lifting I've been doing? Certainly not the high mileage.
Walked 2 miles with Ann.
Took the day off.
Another off day with regards to running.
Easy run around the neighborhood between getting home from work and having to have Abby back at Alta for an orchestra concert.
Watched post-debate coverage and analysis on TV. Let me just say...the Republican Party is one squared away political party with absolutely zero dysfunction. They have a 100% chance of winning the general election.
I've topped 5 miles for the week!
5 miles in 37:20. Ducked under 7 minutes for the last mile. Feeling chipper in the chilly weather. I had to stop after 5 miles though because I was tired.
Three laps around Liberty Park on a perfect day for running and pretty much anything else.
Washed the car after - an annual ritual. Then stopped by The Annex.
PM: 3 mile walk. Just had to be outside.