Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
8 miles on the trails at Antelope Island. Andy joined me on his bike. Wanted to do more but I should probably take it easy the front half of the week since I'm off Thursday and Friday.
6.25 miles on the Pipeline after work.
Easy PM run at Liberty Park plus probably a mile running around Sugar House Park at the meet.
AM: 9.5 miles on the Pipeline Trail. Heading souteast to the Colorado National Monument for a couple days of trail running and strong beer.
13 miles on the Liberty Cap Trail in the Colorado National Monument. Plus a couple short jaunts on other trails.
8.75 miles out and back on the Black Ridge Trail at the Colorado National Monument. More hilly and challenging that yesterday.