Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: Easy spin around the Foothill Loop before sunup.
PM: 4 miles around Liberty Park.
PM: 6 miles at Jeremy Ranch.
PM: Walked 4 miles plus some push-ups, step-ups and such assorted calisthenics.
PM: 7.25 miles on the Pipeline. It's been a few weeks since I've been up there and I dare say it was lovely.
PM: I jogged home from Andy's baseball game.
AM: 5 mile hike at Alta Ski Area.
PM: Walked to the gym. Lifted weights. Swam. Hot tubbed.