11 miles. 8 on the Jeremy Ranch Road and 3 on the rocky Pony Express Trail. One of my 9th grade sprouts, Shafer Morton, ran with me the whole way. 8:30 average.
I've been working through a lot of stuff lately that, collectively, doesn't amount to much compared to what some people in this world go through. I've been trying to focus on what is essential with my family and work and reconnect with some basics. I took most of 2 weeks off of running to rest my knee and it's feeling great now. Will take tomorrow off after 24 miles in 3 days.