AM: 3 mile walk with Andy. Lawn mowing, strenuous yard work.
PM: 5 miles around Liberty Park.
I'm not quite right running-wise. Haven't felt any real energy for a couple weeks. Probably running Jupiter Peak and the trail race at Alta in back to back weekends, while hardcore and manly, was also dumb.
That's 2.5 hours of hard racing one weekend and 1.5 the next on consecutive weekends - and not the type of racing I'm necessarily used to. It's just been a GRIND this week to get in some minescule runs.
I'm not too alarmed. I'll try to take it easy, get some rest, and eat better.
Actually. I'm not alarmed at all. Just the way it is.