Rob Murphy

Week starting Aug 10, 2014

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 48.11 Year: 909.96
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.250.000.000.0065.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM: 10.5 miles around Sugar House. 8 minute pace which doesn't feel that slow lately for some reason.

Fun day at Snowbird with the kids. Thanks Jake. Didn't take any pictures though, so it might now have even happened.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

11.25 hard gully miles with Blake, Read, Davis, and Cubby.

Good run with a good group of guys.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Blah again! Only got about 2 hours sleep last night after Ann's plane from Denver got delayed again and again and again for mechanical issues. Finally went to sleep around 1:30 am and tossed and turned until about four then went down to the basement and napped on the couch for a while. Trying to work up the energy for a run now.

PM: Five miles around Liberty Park plus six hardish, longish striders.

Long run up at Alta tomorrow morning. Back to school on Friday so last Alta run of the summer.

Also did Jay Johnson's Core H routine after. Need to do it more often.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Started up at Alta a little after 7 am this morning. Pretty chilly! Got a total of 15.75 miles. 

I also had my most up close and personal moose encounter ever. I rounded a corner on the downhill portion of the campground loop running pretty fast and was about 10 feet from an immense bull moose munching grass. He just looked at me and that's it. When I came around again he was gone.

I'll miss the Alta runs. Maybe I can squeeze in a couple more on the weekends or after school? My team looked really good today. They were running hard and having fun.

PM: 4.25 miles on the treadmill. First treadmill run in weeks. Hot tub, swim after. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy run around Sandy with Abby in the am. 2.25 miles.

PM Hot Run: 4 easy miles around the neighborhood. I felt good only because of the ridiculously slow pace.

Last day of summer vacation for us Canyons School District teachers. That's right, they're making us report back on a Friday.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Four treadmill miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 treadmill miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.250.000.000.0065.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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