Swim meet day.
AM: Push-ups, abs, core workout at the pool. Some people looking at me wierd.
PM: 8.25 hot miles around the neighborhood. Just a bread and butter run. Felt better today but I cheated and took a couple Ibuprofins.
I just realize that I seem to finish my runs on the quarter. Lots of my runs end in .25. I actually counted and I have 60 such runs in 2014.