Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
PM: Walked to gym, 6.25 miles on the new cross training thing that I like, weights and core, swam 10 laps, walked home.
Set a PFKT on the Pipeline Trail today of 1:12:50. That's a 7:50 average for the whole enchilada. Splits were - 8:14, 8:13, 7:53, 7:55, 7:51, 7:40, 7:43, 7:36, 7:39, 2:07
AM: 9 miles at Alta Ski Area.
Early PM: Pipeline Trail leisurely.
AM: 2 mile walk/jog at practice. That's all for today.
PM: 4.25 miles on the treadmill. Alternated quarter mile fast/quarter mile easy the last 2.5 miles. Hot tub. PF is acting up ahead of the race tomorrow, but I'll be fine.
That was unpleasant.