I think I'm going to take a day off.
Walked 3.5 miles this morning before cross country practice. Might go to the gym later and do some cross training.
OK, I had a change of plans.I had planned to take the day off today, go for a nice walk, maybe do some stretching and core work. But I came home from cross country practice this morning and Ann had been to Great Harvest and came home with this big bag of huge chocolate chip oatmeal cookies. So I had to have like four of the damn things because I completely lack discipline.
So then I was sitting around the house feeling guilty and like I was a bad person. And the only cure for that is a run so I went to the gym and hammered myself on the treadmill for an hour.
One mile warm-up
60 minute treadmill fartlek: Two minutes at 7.5, Two minutes at 8.5, Two minutes at 9.5, Four minutes at 10.5. Repeat six times but was actually running as fast as 10.8 at the end.
Feel better now after having paid for my sins.