18.25 in 2:16:20 around the neighborhood, SHP, and the Highland track. Ran the first two easy and then kept it right around seven minute pace the rest of the way.
Felt fairly easy and effortless.
This was my sixth week over 70 miles since late March/early April. Last year I only had three weeks over 70 miles in the same time frame and they were way spread out. This year I've done six out of the last eight.
PM: Abby and Andy and I walked to Chick-fil-a for lunch (3 miles) through the AWESOME new "Sugar House Draw". Then we went to Old Navy to pick up some really cheap clothes that were, no doubt, made by child labor in China.