Basically the same run as yesterday up at Jeremy Ranch except I waited until 3 PM when it was 85 degrees to do it today. Hard, hot, dusty (lots of cars up there tearing up the dirt road - I have grit in my teeth). Ran the uphills pretty hard so I could get my heart rate up without too much stress on the legs. Don't really know how hard exactly as I did the run without a watch or Garmin.
I'm really knackered and my foot hurts but it feels good to run hard so I don't care too much.