Rob Murphy

Week starting Jun 03, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 41.75 Month: 106.20 Year: 1806.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.500.000.000.0042.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Basically the same run as yesterday up at Jeremy Ranch except I waited until 3 PM when it was 85 degrees to do it today. Hard, hot, dusty (lots of cars up there tearing up the dirt road - I have grit in my teeth). Ran the uphills pretty hard so I could get my heart rate up without too much stress on the legs. Don't really know how hard exactly as I did the run without a watch or Garmin.

I'm really knackered and my foot hurts but it feels good to run hard so I don't care too much. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: I'm going to credit myself with an hour of strength training this morning as it's yearbook day here at school and I spent about that long hefting and stacking heavy yearbook boxes. Plus the AC appears to be broken so it's extra hot.

No running today. This ends a 10 day streak which is a lot for me. I generally need a day off every week or two even when running slow and easy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Nada, zilch, zero.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven miles in The Gully with my good buddy Steve Anderson. Steve was in the neighborhood after dropping of his son Bentley at the LDS church's Missionary Training Center in Provo to prepare to convert all the residents of Nashville Tennessee. Nashville is the HQ of the Southern Baptist Convention so it would be a bit like being a Baptist missionary in Provo.

Last day of school. Year seventeen is in the books. Cross country practice starts on Monday. Can't wait! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6.25 miles in 47 minutes around Sugarhouse. Threw in a few "fast"striders.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Easy run on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles around Sugarhouse Park.

Exciting yard sale action at the Murphy house. Abby has decided to go into the hand made greeting card business and she has spent the last three days making cards to sell at our yard sale. It's making me a little sad that they aren't selling very well so now I'm having to go around the neighborhood asking people to buy them. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.500.000.000.0042.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com