Treadmill run. 4.25 miles at 8 minute pace with 5 x 1/4 mile in 75 seconds.
Weights and core exercises after.
Today was the last day of school so I'm done with work until the middle of August. This is way, way, way high up on the list of things I like about teaching. I do XC practice 4 days a week throughout the Summer but that's not like work for me.