AM: Rousted myself early to have Abby at orchestra rehersal at 6:30. Did about an hours worth of work at school then went to the gym for a run. 6.25 miles alternating every 1/4 mile between 8.5 mph at 1% grade and 6.2 mph at 7% grade.
Then I went back to school, had a couple hard boiled eggs and a banana and read Kareem Abdul-Jabbar's new book, Coach Wooden and Me.
PM: 2 mile walk. 100 push-ups, 100 sit-ups.