AM: Two mile walk while my kids were taking the AP Exam. I'm exiled from my classroom for much of the day so might as well go for a walk. I get nervous for them. Most of my students have worked very hard all year and deserve to do well.
PM: Pretty good workout. After fueling up mightily at Fong's Fine Chinese Dining in Draper ( General Tso's Chicken with fried rice, egg roll, 2 glasses of iced tea), I was ready to roll...
I did 4 X 1 mile with a quarter mile walk/jog interval. Splits were 5:48, 5:42, 5:39, 5:33.
Couple miles each for the warm-up and cool-down. This workout was done on the treadmill because it's way harder than the track or road.
For all of you dying to know, the topic of the DBQ on the AP Exam was the rise of abolitionism between 1776 and 1852.