Rob Murphy

Week starting May 13, 2012

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 41.75 Month: 106.20 Year: 1806.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.150.000.000.0028.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Jogged up to the Red Box and back to return a DVD.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Gully long run. Sun is coming up early enough so that I can get a decent trail run in and still make it to work (almost) on time. Makes the whole day go a lot better when I can get in a decent morning run without getting up at 4 AM.

Especially good today since I'm teaching the Holocaust and that always bums me out. 

PM: Five miles of ellipticaling .

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Eight miles in 60 minutes around Sugarhouse Park.

Knees hurt. Foot hurt. I sure would love a pain free run. 

Small victory tonight at Andy's baseball game. He built no sand castles in the infield! Not that there's anything wrong with sand castles just that there's a time and a place. I've had a hard time getting this through to him.

Last week I took him to a Bees game and spent a long time pointing out to him how the fielders concentrated on the game and other finer points of baseball. I asked him if he had any questions and he said "yeah, can I go ride the train". 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.650.000.000.005.65

4.15 miles in 36 minutes around the neighborhood.

I could say that at least I'm going to save a lot of $ on race entry fees this year. But no, I registered for a bunch of races months in advance. 

PM: 1.5 miles around the neighborhood. Stopped when the foot started hurting. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.150.000.000.0028.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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