Alarm went off at 2:30 this morning. The dog started harassing me right away so I took him for a quick walk and fed him. He's used to thinking that his day starts when I get up I guess.
Had a cliff bar and some juice and a cup of coffee. Took a shower and headed to the gym at about 3:30.
Ran 30 miles on the treadmill in 3:57. The slow pace is because I had it in my mind that I might run as many as 40 miles and I didn't want to push it. But I quit at 30 because I was kind of tired and loosing interest in the run. Kept the incline at 1.5% the whole way.
Not sure why I did this run? I did it on the treadmill because it's way easier on my foot.
Now I'm home in time for Ann to go to yoga and to take the kids to church. I'll probably nap some this afternoon.
Third longest run ever after my two Grand Canyon runs.
PM: Hiking and picnicking with the family in Mill Creek Canyon. Legs feel good. Foot kind of achy.