Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
15.25 miles of hard running in Millcreek Canyon. Lots of climbing.
Today I rested.
PM: 5.5 miles circling the block.
PM: Got evicted from my classroom this afternoon for an elementary school debate tournament (It's important to instill geekdom at a young age). So I went and ran 8.5 miles in the gully plus a mile of cross training.
AM: 100 push-ups/100 sit-ups.
PM: 5.5 miles onthe treadmill.
PM: 8 miles with Andy on bike.
AM: Made it to the trailhead before 7am this morning and did 11.5 miles on the Pipeline. Crowds and bad mountain biker people were building by the time I finished.