I had a great day at the Salt Lake Half Marathon. The only downside was that I got passed in the last couple miles by another masters runner. Anyway, the 1:15:31 that I ran today was significantly faster than the 1:18:06 I ran last year. I ran virtually the entire race alone. It would have been nice to have had a group of guys to work with. My kids with their cow bell really helped at two or three points along the way.
5:18 (stupid), 5:44, 5:42, 5:34, 5:47, 5:49 (1.06 miles), 5:38, 5:49, 5:47, 5:56, 5:50, 6:23, 5:43 (last 1.1)
I ran seven miles in 56 minutes when I got home.