Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Rest day. We did a 4 mile hike on the Chimney Rock Trail in Capitol Reef before almost starving to death on the drive home.
8.25 treadmill miles. Some pretty fast.
Later...3 mile walk with my boy Andy. He's a good kid.
Feeling optimistic about running these days.
9 miles in the gully. Swallowed a gnat which means it's gnat season.
20 reps of the stadium steps during track practice warm-ups.
AM: 100 push-ups, sit-ups and some dead lifts and rope jumping.
4 easy miles in the late afternoon. Not the best run.
10.25 miles in 1:14:21 which is 7:15 pace - not on the treadmill either but in hilly Sugar House Park. Almost counts as a workout these days.
Splits: 7:59, 7:53, 7:22, 7:20, 7:10, 7:12, 6:58, 7:04, 6:52, 6:52, 1:39
Track meet Saturday...