Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
13 miles in the gully. Ran the uphills, walked the downhills.
Easy 2 miles, jumping of rope, weights/strength training.
Will take today off. Busy plus the Ryan Bingham concert tonight!
PM: RAN about 90% of the Gully Long Run.
PM: 3 laps around Liberty Park during Andy's baseball practice.
PM: 8.25 miles of elipticaling.
1. 9.25 miles on the Helix in 61 minutes.
2. 5,000 meter row in 21:20.