Started out with a 4.25 mile easy run.
Then I did 8 X 400 on the Highland High Track (that's where Beavis and Butthead went if you'll remember) with a 200 walk/jog recovery. My splits were 82, 82, 81, 79, 81, 80, 78, 73.
That's right, 73! I held world class marathon pace for a 400.
Commenced to running a 2.25 mile cool-down around the track and back home. It's tennis season and I picked up two brand new tennis balls for my pooch. I love running while bouncing a tennis ball. Seriously.
Feel pretty good about this. Now I'm gonna eat dinner, have a cold one, and watch the Jazz take on the once mighty New York Knicks.