Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
1. 4 miles of actual running on the treadmill in a swift 40 minutes.
2. 5,000 meter row in 21:55
3.25 mile walk after dinner - one of the good things about daylight savings.
Noon: 2 mile walk.
PM: Weight/core workout. 125 push-ups/125 sit-ups. 5 x 1 minute jump rope.
PM: at the gym...
1. 60 minutes on the bike - 18.5 miles
2. 1 mile on the helix
PM: 8.5 hard miles on the Helix. Sweat storm!
Evening: Walked over to the gym when Andy was at jiu-jitsu and pumped iron.
PM: 6.25 mile walk/jog in the Dimple Dell gully.