Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Two mile jog.
AM: 7.5 miles around Sugar House Park. Cold enough to wear the winter gear.
PM: 2 mile walk.
6.5 miles with 10 stadiums.
Wanted to do more today...
AM: 2 mile jog plus some push-ups and sit-ups. Just filling my lungs with fresh air and my mind with positive thoughts. Seriously, I did that.
PM: 10 miles at 7:40 pace on the Porter Rockwell Trail.
10.25 miles in City Creek Canyon with Jeff and Justin Shadley and Abby Murphy. It's spring!
PM: 4 neighborhood miles.