Rob Murphy

Week starting Mar 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 14.25 Month: 68.11 Year: 1495.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.250.000.000.0068.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

12.25 miles on the treadmill.

I'll get a cross training workout in a couple hours at "Jump Around Utah" with the church kids.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Out the door at 4:30 this morning for 10.25 miles in 1:22. I did the Foothill Loop plus some extra around Millcreek and Sugarhouse.

I'm going to the doctor this afternoon for a routine physical. Although it's not very routine for me since I haven't had one for seven years. I need to do better at that. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Treadmillin miles today. Started at 7:30 pace and finished around 6:30.

My niece Elizabeth is wrapping up her Spring Break visit to Utah today. She's thinking of applying the the U for medical school after she graduates from college next year. We crammed a lot of stuff in to just a few days. She got to watch my wife admit a gunshot wound to the head dude on Friday night and hung around the NCC for a few hours. This morning Ann was able to get her into the operating room to watch some brain surgery and Nathan Krah gave her a tour of the medical school this afternoon.

Running will be hit or miss the next couple days with parent-teacher conferences at school. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Managed to squeeze in a quick run plus some push-ups and sit-ups between the end of school and the start of parent-teacher conferences.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

No work today so I did a morning run at a sane hour. 9.25 miles in 1:10. 

About six miles into the run I was running by my kids school when I discovered that virtually all the snow is melted from the field behind the school. So I stopped and did 6 striders on the grass at about 90% effort. Running on grass. Pretty cool. 

PM: Went to the gym and did a two mile warm-up jog on the treadmill then a "stair master tempo workout". I did 300 floors (6.25 miles) in 36:50. May have set a personal sweat record. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

12.5 miles along the Jordan River Parkway. I felt generally crappy, sluggish, lethargic...

Glad to finish off a decent week though. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.250.000.000.0068.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com