Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Easy recovery run on the treadmill plus some push-ups, sit-ups, core.
I'm much less sore today than I was after the 10k. Just a little bit.
Six easy miles. All I had time for. I think I'm going to do a long run around 3 am.
8.25 in 63 minutes around the neighborhood. Pressed for time to run again.
One mile warming up at Draper Park then 10 miles in about 1:12 on the Porter Rockwell Trail with my team.
Picked up a free pair of Saucony Ride Whatevers on my way home at Wasatch Running. Thanks Alta High!
AM: 3 mile walk. Had the Early Bird Special at Ruth's Diner.
PM: 6.5 miles at track practice. Included 8 flying 40s strategically embedded every 800 meters.
Did some core after.
AM: 3 mile walk with Ann around Sugar House and Millcreek.
I'm sore from the sprinting yesterday. Like really sore. Not sure what I'll do running wise today.
PM: 6 easy miles.
Andy and I started Spring Training today (that's a baseball term)