1. 5.25 miles on the helix
2. 2,000 meters on the rower
3. 10 miles in 30:57 minutes on the stationary bike
4. 100 push-ups, 100 sit-ups
PM: Walked 4 miles around the neighborhood
Went to the doctor today and had my knees x-rayed. I have a grade 2 MCL sprain and a slight MCL tear. No surgery required. Just a fair amount of time and rehab at my age.
It was good to see that I have no sign of arthritis and plenty of cartilage in my knees. Should have many years of happy running once the ligament heals.