Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 12 miles averaging 8:25. Legs were sore and stiff at the beginning but loosened up some. Beautiful day.
PM: 7 miles leisurely.
Quick jog after work and then 3 hours shoveling snow with Jared Campbell (3 time Barkley finisher), Jake Krong, and Sandy White.
PM: 7.25 miles at Liberty Park.
AM: 1 mile around the block a couple times. Just for mental health.
Late AM: 2.5 mile walk around Sandy. Listening to The Warmth of Other Suns on Audible.
PM: 8.25 miles in 65 minutes on the treadmill.
AM: 10 miles at 8:10 pace.