Rob Murphy

Week starting Jan 17, 2016

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	58.50	Year:	468.47

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.25	0.00	0.00	1.00	53.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jan 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

8.5 milles around Sugar House. Averaged almost 7:30/mile which is officially my new fast. 7:30 is the new 6:30 is my new motto.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Mon, Jan 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Didn't want to run on the treadmill or the 38 degree rain so Abby and I went to the Olympic Oval and ran for an hour or so. We pretty much had the place to ourselves.

Went to the Red Box and rented the movie Max with Andy. Good movie to watch with your 10-year-old.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Jan 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Breaking news...In a victory for culture and culinary sophistication, Waffle House is coming to Utah.

Proving that the South actually won the Civil War.

PM: No running, but lots of lifting in the Alta weight room with my team. Box jumps, jump roping, and bear crawls too.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Wed, Jan 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	1.00	6.25

Squeezed in a treadmill run between the end of school, track practice, and something we here at Alta call "Advanced Academics Night" where we showcase all our wonderful AP and concurrent enrollment options to the community. All I know is that few people show up, I have to be at work until 8 pm and I get paid an extra $50.00.

How's that for complaining? I am happy I have a job though.

Oh yeah...one of my miles was in 5:58!!!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Thu, Jan 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Four times around Sugar House and a little bit around the neighborhood. I really felt good tonight.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jan 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

1. I ran 8.25 miles on the treadmill.

2. I did a hard mile on the stair stepper.

Are you going to liberate us girls from male white coorporate opression?

I purged my soul, perhaps, of an immenent collapse.

More Muzak cooleness at the gym with Sonic Youth and the Replacements. Gen Xers must be the primary gym goers these days. Kool Thing by Sonic Youth could be my new favorite treadmill song.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jan 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

I drove out to Saltair this morning and ran 12.25 miles on the SLTC winter series road. Averaged 7:40/mile.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.25	0.00	0.00	1.00	53.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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