Went to the gym this morning and had to wait around until my favorite treadmill opened up. I have spoken to the gym management about allowing other people on my treadmill but, so far, they are being unresponsive.
2 mile warm-up and then some streatching.
4 X 1 mile in 5:56, 5:52, 5:48, 5:39
2 X 1/4 mile in 80 seconds